Friday, March 29, 2024
HomeNews5 Energy Bite Recipes for Athletes

5 Energy Bite Recipes for Athletes

Athletes ,specially those with busy schedules,sometimes have trouble getting in enough fuel and protein to match their workouts intensity,energy bites are a quick and tasty way to meet nutritional needs before or after a workout and require almost no prep time,the five bite for athlete’s are Blueberry Muffin Bites,Chocolate Peanut Butter Chia Seed Bites,Oatmeal Cookie Bites,Strawberry Dessert Bites,Chocolate Protein and Mini Muffins,these are perfect to eat on the way to a morning workout they are so tasty and really easy to make.

Key Takeaways:

  • It’s important to have the correct nutrition for your fitness routines, and homemade energy bites are a great source of proper nutrition.
  • Recipes supplied for blueberry, chocolate peanut butter chai, oatmeal, strawberry dessert, and chocolate protein muffins.
  • Bites, or muffins, are a great easy and quick way to supply your nutritional needs.

“Energy bites are a quick and tasty way to meet nutritional needs before or after a workout and require almost no prep time.”

Read more: http://www.empoweredeatingblog.com/food-and-recipes/5-energy-bite-recipes/

RELATED ARTICLES

Most Popular

Recent Comments

Linda Cerveny on Thank you
Carol steinberg on Thank you
Julia on My Peace Treaty
Susi on My Peace Treaty
Rosemary Mueller, MPH, RDN, LDN on Can You Try Too Hard to Eat Healthy?
Deborah Brenner-Liss, Ph.D., CEDS, iaedp approved supervisor on To Tell or Not to Tell, Therapists With a Personal History of Eating Disorders Part 2
Chris Beregi on Overworked Overeaters
Bonnie Adelson on Overworked Overeaters
Patricia R Gerrero on Overworked Overeaters
Linda Westen on Overworked Overeaters
Zonya R on Jay’s Journey
Dennise Beal on Jay’s Journey
Tamia M Carey on Jay’s Journey
Lissette Piloto on Jay’s Journey
Kim-NutritionPro Consulting on Feeding Our Families in Our Diet-Centered Culture
Nancy on Thank you
Darby Bolich on Lasagna for Lunch Interview