Sunday, November 3, 2024
HomeNews5 Strategies to Help You LOVE Food Again

5 Strategies to Help You LOVE Food Again

Recovering from an eating disorder makes it hard to enjoy food. You spend so much time analyzing everything you eat so that food loses it’s pleasure. There are ways to begin to enjoy food again. You can try new recipes or get a meal service that does the shopping for you – it makes cooking more exciting when trying something new. If you crave something, eat it, there are no bad foods, if you want something try it, don’t think too much about it. Enhancing your food with flavorful ingredients makes it more pleasurable to eat. Eat off nice plates and make your environment comfortable to eat in will help you relax and enjoy.

Read more: 5 Strategies to Help You LOVE Food Again

RELATED ARTICLES

Most Popular

Recent Comments

Linda Cerveny on Thank you
Carol steinberg on Thank you
Julia on My Peace Treaty
Susi on My Peace Treaty
Rosemary Mueller, MPH, RDN, LDN on Can You Try Too Hard to Eat Healthy?
Deborah Brenner-Liss, Ph.D., CEDS, iaedp approved supervisor on To Tell or Not to Tell, Therapists With a Personal History of Eating Disorders Part 2
Chris Beregi on Overworked Overeaters
Bonnie Adelson on Overworked Overeaters
Patricia R Gerrero on Overworked Overeaters
Linda Westen on Overworked Overeaters
Zonya R on Jay’s Journey
Dennise Beal on Jay’s Journey
Tamia M Carey on Jay’s Journey
Lissette Piloto on Jay’s Journey
Kim-NutritionPro Consulting on Feeding Our Families in Our Diet-Centered Culture
Nancy on Thank you
Darby Bolich on Lasagna for Lunch Interview