Sunday, February 5, 2023
HomeNews5 Ways to Eat Clean (Just Kidding)

5 Ways to Eat Clean (Just Kidding)

The concept of clean eating, according to the author, has many inherent misconceptions that people do not realize. In the authors view, clean eating is nothing more than one of many diets, as clean eating is supposed to promote a healthy lifestylel however there are factors beyond people’s control that can affect their health, and cannot simply be solved or prevented by clean eating. The term clean eating implies a negative connotation, as it introduces social judgment into the way people choose to eat, which can affect a person’s mental health. The most important aspect of a person’s health is to be happy with the way they live, and the way they eat,

Key Takeaways:

  • A lot of areas of health are out of our control.
  • We need to focus on the things we can control like diet and exercise.
  • It’s important to have a diet high in a variety of fruits and veggies.

“When we say “healthy” many times we completely forget the emotional and spiritual side of health.”

Read more: http://www.empoweredeatingblog.com/rebelling-against-diets/5-ways-eat-clean-just-kidding/

RELATED ARTICLES

Most Popular

Recent Comments

Linda Cerveny on Thank you
Carol steinberg on Thank you
Julia on My Peace Treaty
Susi on My Peace Treaty
Rosemary Mueller, MPH, RDN, LDN on Can You Try Too Hard to Eat Healthy?
Deborah Brenner-Liss, Ph.D., CEDS, iaedp approved supervisor on To Tell or Not to Tell, Therapists With a Personal History of Eating Disorders Part 2
Chris Beregi on Overworked Overeaters
Bonnie Adelson on Overworked Overeaters
Patricia R Gerrero on Overworked Overeaters
Linda Westen on Overworked Overeaters
Zonya R on Jay’s Journey
Dennise Beal on Jay’s Journey
Tamia M Carey on Jay’s Journey
Lissette Piloto on Jay’s Journey
Kim-NutritionPro Consulting on Feeding Our Families in Our Diet-Centered Culture
Nancy on Thank you
Darby Bolich on Lasagna for Lunch Interview