5 Ways to Eat Clean (Just Kidding)

The concept of clean eating, according to the author, has many inherent misconceptions that people do not realize. In the authors view, clean eating is nothing more than one of many diets, as clean eating is supposed to promote a healthy lifestylel however there are factors beyond people’s control that can affect their health, and cannot simply be solved or prevented by clean eating. The term clean eating implies a negative connotation, as it introduces social judgment into the way people choose to eat, which can affect a person’s mental health. The most important aspect of a person’s health is to be happy with the way they live, and the way they eat,

Key Takeaways:

  • A lot of areas of health are out of our control.
  • We need to focus on the things we can control like diet and exercise.
  • It’s important to have a diet high in a variety of fruits and veggies.

“When we say “healthy” many times we completely forget the emotional and spiritual side of health.”

Read more: http://www.empoweredeatingblog.com/rebelling-against-diets/5-ways-eat-clean-just-kidding/

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