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6 Ways Binge-Watching May Be Ruining Your Health

Excess binge watching can cause health issues. Binge watching can cause excessive mindless snacking or subconsciously eating with tv characters. People with mental health issue or those who are vulnerable may find binge watching as a way to avoid social interactions with family and friends. This could lead to or be a result of depression and loneliness. The effect of blue light emissions from electronics can have a negative effect on sleep, as studies show it effects melatonin and hormone levels in the brain making it harder to sleep. To help with this stop watching tv and give your brain and eyes downtime of about an hour before bedtime. Lack of exercise and movement has effects not only on the cardiovascular, but the muscular system. Moving every 30 minutes can help with back pain, circulation, and should also include break involving exercise. Binge watching in moderation can be fun, but everything done in moderation.

Key Takeaways:

  • while binge watching tv has become very popular it may cause negative health effects.
  • Sitting still and doing nothing but eating junk food and watching TV for hours at a time isn’t healthy.
  • the article talks about specific ways binge watching causes health problems

“As with most things in life, moderation is the key to avoiding problems,”

Read more: https://psychcentral.com/blog/6-ways-binge-watching-may-be-ruining-your-health/

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