This article offers 9 warning signs that someone may be addicted to exercise. Many people are aware of the saying that talks about too much of a good thing being bad for you. If you exercise in moderation and eat well, exercise can be an amazing thing. However, exercising too much can be a huge problem. Thousands of people suffer from too much exercise. The addiction is usually rooted in negative body image issues.
- Exercise addiction can negatively affect your relationships with spouses and friends.
- Ignoring your body’s cues and exercising when you shouldn’t can be signs of addiction.
- When the primary goal is no longer balancing your mind or reducing stress, you may want to seek help.
“When used moderately to maintain physical and mental health, or when used in conjunction with an appropriate amount of nourishment, exercise has a whole host of incredible benefits.”
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