Books on Binge Eating Disorder

Binge Control: A Compact Recovery Guide
by Cynthia M. Bulik
38 pages, paperback, 2015

Binge Eating Disorder The Journey to Recovery and Beyond
by Amy Pershing With Chevese Turner
194 pages, paper, 2018

The Binge Eating & Compulsive Overeating Workbook
by Carolyn Coker Ross
Using a holistic approach, this book draws on a variety of practices drawn from traditional as well as complimentary and alternative medicine to help you replace unhealthy habits with nourishing rewards and self-care…
200 pages, paperback, 2009

The Compassionate-Mind Guide to Ending Overeating
By Ken Goss
235 pages, paperback, 2011

Crave: Why You Binge Eat and How to Stop
By Cynthia M. Bulik
288 pages, paperback, 2009

The Dialectical Behavior Therapy for Binge Eating and Bulimia
By Debra L. Safer, Christy F. Telch & Eunice Y. Chen
244 pages, hardcover, 2017

Eat What You Love, Love What You Eat for Binge Eating
By Michele May & Kari Anderson
Eat What You Love, Love What You Eat for Binge Eating offers a step-by-step process for self-discovery and healing your relationship with food and your body. Using the Mindful Eating Cycle as your guide, you’ll learn new ways to manage the physical, emotional, and environmental stresses you encounter each day without bingeing. You’ll finally understand the reasons you binge and how to better address your needs. Instead of trying follow rigid rules created by experts, you’ll become the expert on you. You’ll relearn how to listen to your body to determine when, what, and how much you need to eat. Eating will become pleasurable again, free of bingeing or guilt. You’ll discover that you can enjoy food and nourish your body at the same time. More important, you will learn how to use your energy to care for yourself fully and live the vibrant life you crave.
194 pages, paperback, 2014

End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship with Food
By Jennifer L. Taitz
240 pages, paperback, 2012

The Good Eater: The True Story of One Man’s Struggle with Binge Eating Disorder
By Ron Saxen
264 pages, paperback, 2007

The Healing Journey for Binge Eating (Volume 1)
By Michelle C. Market
164 pages, paperback, 2013

The Healing Journey for Binge Eating Journal: Eight Week Journal Companion
By Michelle C. Market
160 pages, paperback, 2014

In the Labyrinth of Binge Eating
By Hilda Dulin Lee
274 pages, paperback, 2016
Read our exclusive author interview by clicking here

Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems
By Karen R. Koenig
What if your eating problems aren’t really about food? Troubled eaters often have skill deficits which cause them to turn to eating because they can’t manage life more effectively. By improving at specific skill sets—relationship-building, balancing work and play, problem-solving, wellness and health care, staying emotionally regulated, reaching goals, and living consciously—life gets easier and you’ll have more pleasure and success. And, when you’re better skilled at managing life, you’ll have a more comfortable, pleasurable relationship with food.
232 pages, paperback, 2015

Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop
By Dr. Christopher G. Fairburn
243 pages, paperback, 2013

Questions and Answers about Binge Eating Disorder: A Guide for Clinicians
By Wendy Oliver-Pyatt
96 pages, audio, 2017

Reclaiming yourself from Binge Eating: A Step-By-Step Guide to Healing
By Leora Fulvio
If you have been struggling with binge eating, compulsive overeating, emotional eating and you don’t know how to stop, then this book will help you. Reclaiming Yourself from Binge Eating: A Step-by-Step Guide to Healing takes a body, mind and spirit approach to helping you heal your food issues. Doing these concrete steps will help you completely change your behaviors, thoughts, and feelings around food and your body to help you be at peace.
327 pages, paperback, 2014

Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating
By Meryl Hershey Beck
235 pages, paperback, 2012

When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating 
By Julie M. Simon
336 pages, paperback, 2018