Books Starting with O
Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems
By Karen R. Koenig
What if your eating problems aren’t really about food? Troubled eaters often have skill deficits which cause them to turn to eating because they can’t manage life more effectively. By improving at specific skill sets—relationship-building, balancing work and play, problem-solving, wellness and health care, staying emotionally regulated, reaching goals, and living consciously—life gets easier and you’ll have more pleasure and success. And, when you’re better skilled at managing life, you’ll have a more comfortable, pleasurable relationship with food.
232 pages, paperback, 2015
Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop
By Dr. Christopher G. Fairburn
243 pages, paperback, 2013
Overcoming Body Dysmorphic Disorder: A Cognitive Behavioral Approach to Reclaiming Your Life
By Fugen Neziroglu, Sony Khemlani-Patel, Melanie T. Santos
207 pages, paperback, 2012
The Overcoming Bulimia Workbook
By Randi E. McCabe, Traci McFarlane & Marion P. Olmsted
220 pages, paperback, 2003
Overcoming Your Eating Disorder: A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder
by Robin F. Apple and W. Stewart Agras
Imagine taking a bit of your therapy session home with you each session? The Overcoming Your Eating Disorder, Second Edition: Workbook allows clients undergoing cognitive-behavioral treatment for binge eating or bulimia nervosa to carry the words of their therapist home- not only in mind, but in written form. The Workbook is laid out in an intuitive fashion so that each lesson builds on its predecessor(s). It covers strategies to help clients understand the factors that contributed to aspects of the eating disorder back when it started, and also tools to address current triggers and experiment with life-enhancing alternatives. The Workbook is most successful when it is used in full along with the self-monitoring records and written exercises, and when all are tailored to the personal needs of the individual client.
208 pages, paperback, 2007
The Oxford Handbook of Child and Adolescent Eating Disorders: Developmental Perspectives
By James Lock
336 pages, hardcover, 2011
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