Episode 139: Casey Crosbie & Wendy Sterling: Plate by Plate Approach Part 2

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Today Kathy welcomes back Casey Crosbie, RD, CSSD, and Wendy Sterling, MS, RD, CSSD, CEDRD-S, for part two of their deep look into the plate by plate approach. In case you missed part 1, please check out episode 138.

Casey Crosbie is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. She joined The Healthy Teen Project during its inception in 2013, playing an integral role in the development and leadership of the nutrition program. Casey previously served as the lead dietitian for the Lucile Packard Children’s Hospital Comprehensive Eating Disorders Program at Stanford from 2008-2013. It was there that she trained with leading experts in Family-Based Treatment for adolescents with eating disorders. Throughout her career, Casey has published two scholarly articles focused on the medical and nutritional needs of adolescents with eating disorders and regularly speaks at professional conferences and events. Casey is co-author of “How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food” published July 2018.

Casey received her B.S. in food science and nutrition from California Polytechnic State University, San Luis Obispo and completed her dietetic internship at UC Davis Medical Center to earn her RD. She is passionate about working with adolescents and their families to break free from diet rules and establish a positive relationship with food.

Wendy Sterling, MS, RD, CSSD, CEDRD-S is a Certified Eating Disorder Registered Dietitian and Approved Supervisor through the International Eating Association of Eating Disorder Professionals, and a Board Certified Specialist in Sports Dietetics in the Bay Area in California. Wendy maintains a private practice in Menlo Park and Los Altos, California.

Wendy is a co-author of “How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-Plate Approach to Reestablishing a Healthy Relationship with Food.” She and her colleague Casey Crosbie created the innovative approach to refeeding called the “Plate-by-Plate Approach,”a no-numbers, visual approach, which has been featured in the Journal of Nutrition and Dietetics in an article entitled , “The Use of the Plate-by-Plate Approach for Adolescents Undergoing Family-Based Treatment.” For tips, support and encouragement on building good plates for nutrition rehabilitation for the treatment of eating disorders, follow on instagram: @platebyplateapproach.

She is also the co-author of, “No Weigh! A Teen’s Guide to Body Image, Food, and Emotional Wisdom,” a book co-written by an adolescent doctor, therapist, and herself as the dietitian for teens about their changing bodies, hormones, emotions, and tips for improving sleep, body image, and their relationship with food.

Wendy has been the Team Nutritionist of the Oakland Athletics since 2016. She has consulted for the Golden State Warriors, New York Jets (2006-2013), NY Islanders, and Hofstra University’s Women’s Lacrosse and Volleyball teams, where she worked directly with players to improve endurance, speed and explosiveness. Wendy has worked closely with the Menlo School since 2014, where she has developed a sports nutrition curriculum for the Athletics program and has consulted for the Santa Clara Aquamaids synchronized swim team. She is a Sports Performance Nutrition Consultant for a variety of Sports Agencies, where she helps athletes achieve peak performance prior to the NBA draft and NFL Combine. Wendy is part of the United States Olympic Committee Sports Dietitian Registry. She works closely with competitive athletes in order to enhance sports performance and gain a competitive edge.

Wendy worked at The Healthy Teen Project, an intensive outpatient program and partial-hospitalization program for teens struggling with eating disorders, from 2014-2017. Wendy provided nutrition counseling to children and adolescents in the Eating Disorders Center at Cohen Children’s Medical Center of New York which is part of the NS-LIJ Health System from 2001-2011. There she worked as part of a multi-disciplinary team, evaluating and treating a spectrum of eating disorders and disordered eating. She has conducted research in the areas of amenorrhea, osteoporosis, and metabolism on adolescents with eating disorders and her publications can be found here. Wendy has been on the Clinical Advisory Board of Project HEAL, a nonprofit organization created to aid in the funding for the treatment of eating disorders, since it was created in 2008.

 

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