Thursday, June 20, 2024
HomePodcastEpisode 159: Dr. Susan Albers: Mindful Eating Skills

Episode 159: Dr. Susan Albers: Mindful Eating Skills

Today, Kathy welcomes Dr. Susan Albers, and they talk about mindful eating skills. Dr. Albers describes how about 75% of eating is triggered by emotion and not hunger and discusses the 5 S’s of mindful eating as well as what she calls the 5 5 5 5 5 exercise that we all can start using today to begin eating more mindfully.

Susan Albers, Psy.D. is a New York Times best-selling author and a clinical psychologist at the Cleveland Clinic.  Dr. Albers is the author of nine mindful eating books including her latest, Hanger Management, EatQ, 50 Ways to Soothe Yourself Without Food and Eating Mindfully.  She has been a guest on the Dr. Oz TV Show, TODAY show and NPR and her books and tips have been featured in Shape, Prevention Magazine, Self, Health, Shape, New York Times, and Fitness Magazine.


Most Popular

Recent Comments

Linda Cerveny on Thank you
Carol steinberg on Thank you
Julia on My Peace Treaty
Susi on My Peace Treaty
Rosemary Mueller, MPH, RDN, LDN on Can You Try Too Hard to Eat Healthy?
Deborah Brenner-Liss, Ph.D., CEDS, iaedp approved supervisor on To Tell or Not to Tell, Therapists With a Personal History of Eating Disorders Part 2
Chris Beregi on Overworked Overeaters
Bonnie Adelson on Overworked Overeaters
Patricia R Gerrero on Overworked Overeaters
Linda Westen on Overworked Overeaters
Zonya R on Jay’s Journey
Dennise Beal on Jay’s Journey
Tamia M Carey on Jay’s Journey
Lissette Piloto on Jay’s Journey
Kim-NutritionPro Consulting on Feeding Our Families in Our Diet-Centered Culture
Nancy on Thank you
Darby Bolich on Lasagna for Lunch Interview