Thursday, March 28, 2024
HomePodcastEpisode 176: Dr. Lynn Rossy: Mindful Eating

Episode 176: Dr. Lynn Rossy: Mindful Eating

Today, Kathy welcomes Lynn Rossy, PhD, and they have a conversation about mindful eating. They focus on the BASICS of mindful eating, which is an acronym that Dr. Rossy will explain throughout the episode.

Lynn Rossy, Ph.D., is a health psychologist and President of the Center for Mindful Eating, an international non-profit organization that trains professionals and the general public about the skills of mindful eating. Dr. Rossy teaches a ten-week mindful eating program called Eat for Life that she teaches to people around the world over Zoom. She is the author of The Mindfulness-Based Eating Solution, named one of the top ten mindfulness books by Mindful.org in 2016, which describes the concepts in her ten week program. You can find out more about her services at www.lynnrossy.com

RELATED ARTICLES

Most Popular

Recent Comments

Linda Cerveny on Thank you
Carol steinberg on Thank you
Julia on My Peace Treaty
Susi on My Peace Treaty
Rosemary Mueller, MPH, RDN, LDN on Can You Try Too Hard to Eat Healthy?
Deborah Brenner-Liss, Ph.D., CEDS, iaedp approved supervisor on To Tell or Not to Tell, Therapists With a Personal History of Eating Disorders Part 2
Chris Beregi on Overworked Overeaters
Bonnie Adelson on Overworked Overeaters
Patricia R Gerrero on Overworked Overeaters
Linda Westen on Overworked Overeaters
Zonya R on Jay’s Journey
Dennise Beal on Jay’s Journey
Tamia M Carey on Jay’s Journey
Lissette Piloto on Jay’s Journey
Kim-NutritionPro Consulting on Feeding Our Families in Our Diet-Centered Culture
Nancy on Thank you
Darby Bolich on Lasagna for Lunch Interview