Episode 176: Dr. Lynn Rossy: Mindful Eating

Today, Kathy welcomes Lynn Rossy, PhD, and they have a conversation about mindful eating. They focus on the BASICS of mindful eating, which is an acronym that Dr. Rossy will explain throughout the episode.

Lynn Rossy, Ph.D., is a health psychologist and President of the Center for Mindful Eating, an international non-profit organization that trains professionals and the general public about the skills of mindful eating. Dr. Rossy teaches a ten-week mindful eating program called Eat for Life that she teaches to people around the world over Zoom. She is the author of The Mindfulness-Based Eating Solution, named one of the top ten mindfulness books by Mindful.org in 2016, which describes the concepts in her ten week program. You can find out more about her services at www.lynnrossy.com

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