Today, Kathy is joined by Hilary Kinavey, MS, LPC, and their topic is what is body trust. Hilary describes body trust as “the beating heart behind the cultivation of Health at Every Size (HAES®) and intuitive eating practices,” and takes a deep dive into body trust.
Hilary Kinavey, MS, LPC, is a licensed professional counselor and cofounder of Be Nourished, LLC. Her work encourages movement toward a compassionate model of radical self-care to heal internalized body shame and associated patterns of chronic dieting and disordered eating. She is an adjunct professor in the eating disorder certificate program at Lewis and Clark College. Hilary is the co-creator of the Certified Body Trust provider training program. Hilary is a popular speaker on topics such as Health at Every Size®, intuitive eating, and body respect in health care communities and a contributor to the Huffington Post.