Today, Kathy is joined by Karen Koenig and their topic is becoming a “normal” eater in the recovery process. They discuss some of the essentials of becoming a “normal” eater while recovering from an eating disorder as well as a handful of other important topics around eating.
Karen R. Koenig, M.Ed., LCSW is an international, award-winning author of seven books on eating, weight and body image, a psychotherapist with 30 years of experience, a health educator, and a popular blogger. Her expertise is in eating psychology and helping dieters, over-eaters and binge-eaters become “normal” eaters. She lives and practices in Sarasota, Florida. Her website is http://www.karenrkoenig.com.
Check out Karen’s books here –