Episode 82: Dr. Janean Anderson: Emotion Regulation

Today, Kathy is joined by Dr. Janean Anderson and their topic is emotion regulation and eating disorder recovery. They discuss emotion regulation in depth, which is one of the four main principles of DBT (dialectical behavior therapy).

Important links from the episode:


Janean Anderson, Ph.D., CEDS, is a licensed psychologist and author of “Recover Your Perspective: A Guide To Understanding Your Eating Disorder and Creating Recovery Using CBT, DBT, and ACT,” a best-selling eating disorder book. She is the host of The Eating Disorder Recovery Podcast and is a Certified Eating Disorder Specialist (CEDS) through the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center specializing in eating disorders in Denver, CO. Recovered from an eating disorder herself, Dr. Anderson wholeheartedly believes that recovery is possible. For more information, visit www.DrJaneanAnderson.com.

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