Thursday, March 28, 2024
HomePodcastEpisode 90: Jennifer Kreatsoulas: Yoga Grounding Techniques

Episode 90: Jennifer Kreatsoulas: Yoga Grounding Techniques

Today, Kathy is joined by Jennifer Kreatsoulas, PhD, RYT-500, and their topic is using yoga grounding techniques to challenge and minimize meal anxieties. Not only do Kathy and Jennifer discuss these techniques, Jennifer kindly guides us through some of them so you can start using them right away.

Jennifer Kreatsoulas, PhD, RYT-500, is a yoga therapist specializing in eating disorders and body image. She is coauthor of the forthcoming book, Body Mindful Yoga: Create a Powerful and Affirming Relationship With Your Body (Llewellyn Worldwide, 2018). In addition to her private yoga therapy practice, Jennifer leads yoga therapy groups at the Monte Nido Eating Disorder Center of Philadelphia and yoga workshops and retreats on eating disorder recovery and body image. Jennifer also trains yoga professionals how to nurture positive body image in students and private clients. She is the is the cofounder of 11 Elements: A Body Compassion Project, and a partner with the Yoga and Body Image Coalition. Jennifer writes and speaks about her personal and professional experiences on the topics of yoga, body image, motherhood, and eating disorder recovery. Connect with Jennifer: www.ChimeYogaTherapy.com.

RELATED ARTICLES

Most Popular

Recent Comments

Linda Cerveny on Thank you
Carol steinberg on Thank you
Julia on My Peace Treaty
Susi on My Peace Treaty
Rosemary Mueller, MPH, RDN, LDN on Can You Try Too Hard to Eat Healthy?
Deborah Brenner-Liss, Ph.D., CEDS, iaedp approved supervisor on To Tell or Not to Tell, Therapists With a Personal History of Eating Disorders Part 2
Chris Beregi on Overworked Overeaters
Bonnie Adelson on Overworked Overeaters
Patricia R Gerrero on Overworked Overeaters
Linda Westen on Overworked Overeaters
Zonya R on Jay’s Journey
Dennise Beal on Jay’s Journey
Tamia M Carey on Jay’s Journey
Lissette Piloto on Jay’s Journey
Kim-NutritionPro Consulting on Feeding Our Families in Our Diet-Centered Culture
Nancy on Thank you
Darby Bolich on Lasagna for Lunch Interview