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Preparing Your Body for Sleep

Getting 8 hours of good sleep is important for your mind to function properly. If you are unable to sleep there are many different ways you can prepare your body to rest such as taking a bath, getting a massage, avoiding stimulants and walking. These will all help you put your body in a relaxed state to prepare for sleep.

Key Takeaways:

  • There are many ways to combat sleeplessness, and one of the most effective methods is preparing your body for sleep.
  • Unplugging, or turning off all electronic devices is critical to preparing your body for sleep.
  • Other methods of preparation include, taking a bath, getting a massage, relaxing, or taking a walk.

“This provides you with the energy and the optimism you need to face new challenges each day, including the obstacles that sometimes accompany the recovery process.”


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