Sleep Help: What to do if Anxiety is Keeping You Awake at Night

People who have anxiety may find it more difficult to fall asleep at night. Losing sleep due to anxiety also has compounding effects, as lack of sleep can lead to you feeling more anxious. There are ways that one can help combat anxiety that may occur when trying to fall asleep. These include having a regular sleep schedule (going to bed at the same time every night), and by extension creating a regular bedtime routine that is performed at the same time prior to going to sleep.

Key Takeaways:

  • Anxiety is a negative aspects in many peoples lives and reducing it would be good.
  • sleep quality and anxiety are linked bad sleep leads to more anxiety which leads to worse sleep.
  • this article covers many different types of tips for getting better sleep

“A regular bedtime routine can help you effectively wind down each night before bed. When you go through your routine, you signal to your brain and body that it’s bedtime .”

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