That Voice in Your Head: Don’t Take It Out on Your Body

Sometimes the greatest enemy is simply inside of us, that voice in our head. We have to be careful in a society were everyone strives for “ideals” to not let that sometimes dangerous voice can control because all to often we end up taking it out on our bodies.

Key Takeaways:

  • That voice in your head is as familiar as it is judgmental and unkind
  • all too often, the next step is to take it out on your body
  • you might have struggled for years with this relationship between soul and body, going on diets

“Love it or not, that’s the body you have, and only you can be its caretaker over the years.”

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