Sunday, February 5, 2023
HomeNewsThat Voice in Your Head: Don’t Take It Out on Your Body

That Voice in Your Head: Don’t Take It Out on Your Body

Sometimes the greatest enemy is simply inside of us, that voice in our head. We have to be careful in a society were everyone strives for “ideals” to not let that sometimes dangerous voice can control because all to often we end up taking it out on our bodies.

Key Takeaways:

  • That voice in your head is as familiar as it is judgmental and unkind
  • all too often, the next step is to take it out on your body
  • you might have struggled for years with this relationship between soul and body, going on diets

“Love it or not, that’s the body you have, and only you can be its caretaker over the years.”

http://eatingdisordersblogs.com/that-voice-in-your-head-dont-take-it-out-on-your-body/

RELATED ARTICLES

Most Popular

Recent Comments

Linda Cerveny on Thank you
Carol steinberg on Thank you
Julia on My Peace Treaty
Susi on My Peace Treaty
Rosemary Mueller, MPH, RDN, LDN on Can You Try Too Hard to Eat Healthy?
Deborah Brenner-Liss, Ph.D., CEDS, iaedp approved supervisor on To Tell or Not to Tell, Therapists With a Personal History of Eating Disorders Part 2
Chris Beregi on Overworked Overeaters
Bonnie Adelson on Overworked Overeaters
Patricia R Gerrero on Overworked Overeaters
Linda Westen on Overworked Overeaters
Zonya R on Jay’s Journey
Dennise Beal on Jay’s Journey
Tamia M Carey on Jay’s Journey
Lissette Piloto on Jay’s Journey
Kim-NutritionPro Consulting on Feeding Our Families in Our Diet-Centered Culture
Nancy on Thank you
Darby Bolich on Lasagna for Lunch Interview