It can be very hard to go on a vacation when you are suffering from an eating disorder. One thing you will want to do is to plan ahead before you go. You should ask what kinds of foods are going to be available. You can also try creating a food challenge for yourself. A change in routine can be something positive for you. You will also want to prepare some fun activities as well. That will help you.
- plan ahead and maybe take food with you that you can eat.
- find out from your doctor what you can eat at a restuarant.
- you are vacation to relax, so do it and just know your limits on food
“The truth-of-the-matter is being in a different environment is daunting to someone in recovery.”