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What is Night Eating Syndrome? 7 Things You Need to Know

Night eating syndrome is an eating disorder characterized by binge eating at night, usually after dinner. It is a conscious act done specifically at night and may follow a period of fasting in the daytime – it is not a pure binge eating disorder. Other psychological conditions can occur with this and it can affect all age groups. Surprisingly, not all who suffer from night eating syndrome are overweight but they will still have feelings of shame and guilt. Help is available by trained professionals who are skilled at treating individuals with night eating syndrome.

Key Takeaways:

  • There’s a common misconception about what Night Eating Syndrome actually is.
  • As an eating disorder, NES has unique characteristics that differentiate it from many other eating disorders.
  • People experiencing NES usually eat in the late afternoon as opposed to during the day, and it’s a conscious act.

“Night eating syndrome is an eating disorder, characterized by repeated episodes of eating excessively at night (after dinner) or after you’ve gone to sleep.”

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