Friday, February 3, 2023
HomeNewsWhen Ruminating Becomes a Problem

When Ruminating Becomes a Problem

Ruminating is when a person over thinks about something so much it turns into a type of anxiety and can lead to multiple disorders. Ruminating is a natural thing that was part of a humans evolution when issues were that of fighting a lion. Those who really thought about how to survive did leaving for their descendants to think more which led to the state we are now in. Ruminating can cause anxiety in basically anything that a person is over thinking about. For example, if a person were constantly thinking about their weight this might lead them to ruminate about it which could lead of anorexia.

Key Takeaways:

  • Ruminating can actually become a problem later in life for some. That can cause health problems to emerge for people in later life.
  • Those who tend to obsess and ruminate may notice a few changes taking place. That could be early signs of the worst possible scenario now taking place.
  • These problems may act in ways that will make these scenarios more likely to happen. Be prepared and make lifestyle adjustments to one’s body whenever that happens to people.

“those who tend to obsess and ruminate, believing the worst possible scenario is likely to occur, will often act in ways that will make these scenarios more likely to occur.”

Read more: https://psychcentral.com/lib/when-ruminating-becomes-a-problem/

RELATED ARTICLES

Most Popular

Recent Comments

Linda Cerveny on Thank you
Carol steinberg on Thank you
Julia on My Peace Treaty
Susi on My Peace Treaty
Rosemary Mueller, MPH, RDN, LDN on Can You Try Too Hard to Eat Healthy?
Deborah Brenner-Liss, Ph.D., CEDS, iaedp approved supervisor on To Tell or Not to Tell, Therapists With a Personal History of Eating Disorders Part 2
Chris Beregi on Overworked Overeaters
Bonnie Adelson on Overworked Overeaters
Patricia R Gerrero on Overworked Overeaters
Linda Westen on Overworked Overeaters
Zonya R on Jay’s Journey
Dennise Beal on Jay’s Journey
Tamia M Carey on Jay’s Journey
Lissette Piloto on Jay’s Journey
Kim-NutritionPro Consulting on Feeding Our Families in Our Diet-Centered Culture
Nancy on Thank you
Darby Bolich on Lasagna for Lunch Interview