The diet industry takes in about 60 billion dollars a year, with most of those diets are just passing fad diets. Your mind and body immediately begin to rebel when you go on a diet, that’s why they don’t work. You begin thinking and focusing on food, hormones will be released making you hungrier and your metabolism slows down to accommodate the decrease in calorie intake. The best thing to do is balance your eating as well as exercise, and avoid dieting.
- Every year, millions of Americans attempt to lose weight on some type of diet.
- What is really unfortunate is that when people regain the weight, the diet itself is rarely blamed for being ineffective.
- What these companies and industries don’t tell you is that diets are practically destined to fail and it’s only a matter of when.
“Weight loss strategies are only effective in the short-term for most people.”
Read more: http://www.waldeneatingdisorders.com/why-dieting-doesnt-work/
(abstract 33P2GD6NRNI2U63J57WG8M7T2DOKH4 3M0BCWMB8WMMKDS8KWAPZ5T7Y2PWBS A3PDOZ6I8PE9ZK)(authorquote 3SBNLSTU6UVG7LX3JCG04GG8EUPZDD 3HQUKB7LNG4EE005PPYLKDMIERRHH3 A2IKG4CGQ5LZ0C)(keypoints 33NOQL7T9OP4QQ1C245KIO2733UZ89 3Z4XG4ZF49HI7FZRRPM1AMHDZ1SX8B A1E5J6R70RF4LA)